Align Your Self. Lead Your life.
Personalized holistic coaching to help you uncover blocks, gain clarity, and build momentum — at work and in life.
A Holistic Approach
Holistic coaching views you as a complete system — body, mind, emotions, and spirit — all influencing one another. It starts from the belief that you are already whole, resourceful, and capable; sometimes you just need the space and support to access what you deeply know.
The focus is on guided self-inquiry and embodied exercises to help you build awareness of what supports or blocks you, so you can make choices that feel truly aligned and create lasting shifts that are integrated through all areas of your life.
Is Coaching For You?
I work with professionals and growth-minded individuals ready to get clear on what matters most and take meaningful action toward the life they truly want.
The kind of people who:
Want to align their work and life with their values and authentic self
Are ready to break free from limiting beliefs or old conditioning
Are curious about how embodiment can help shift stress, anxiety, and emotional dysregulation
Are seeking clarity about what they truly want — and what’s getting in the way
Know they want change but struggle to take consistent action
Want to navigate life or career transitions with courage and confidence
Are ready to invest in themselves to create momentum that feels true and sustainable
“ The privilege of a lifetime is to become who you truly are.”
— Carl Jung
Offerings
3-Month Momentum Builder
Start moving forward — with clarity, courage, and support.
Who this is for:
You’re ready for a change and want to get unstuck.
You’re navigating a specific transition or decision.
You want momentum, accountability, and holistic support.
Weekly 1:1 Coaching Calls via Google Meet for 3 months.
6-month Transformation Pathway
A transformative process to step fully into what you want most.
Who this is for:
You’re ready to invest in yourself and the life you truly desire.
You want to dig deep and grow beyond what’s familiar.
You know you’re meant for more — and you’re ready to start living it.
Weekly 1:1 Coaching Calls via Google Meet for 6 months.
About your Coach
With a background as a professional engineer and years working alongside executive leaders on strategy and execution, I know what it’s like to perform in demanding environments — and how easy it is to override your own well-being in the process.
For me, anxiety and burnout weren’t just signs of struggle — they were signals that it was time for a deeper, necessary shift.
As a Certified Holistic Life Coach with Hakomi-informed leadership training and over 300 hours of yoga and meditation teacher training, I weave these somatic and mindfulness approaches into my work to help growth-oriented individuals unravel the old stories that keep them stuck — making space for true alignment, authentic expression, and momentum that feels sustainable and real.
If you’re ready to create change that lasts, I’d love to walk alongside you.
“Sarah is a gifted space holder and provides a sound container for curious and compassionate self-exploration."
- Kirstin O.
Let’s Connect!
Interested in working together? Fill out some info and I’ll reach out to book a free 30-minute discovery call. I look forward to chatting more!